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Join us in creating a sanctuary within the city with this urban day retreat. We'll start the day by clarifying and setting our intentions for the Autumn Equinox and crafting an altar together, followed by a sweet blend of Vinyasa and Restorative yoga. You'll be treated to a healthy organic meal that we will eat together, and then head to Common Ground Wellness for an hour of soaking and/or saunas.
Included:
Clarify and set your intentions for the Autumn Equinox
Flow and let go with an affirming Vinyasa/Restorative practice
Nourish and connect over a group catered lunch
Soak, sauna, and restore at Common Ground Wellness
By the end of the day, you will:
create clear intentions for the season ahead
feel more connected with yourself and your desires
have given your body the time and care it needs to restore
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