ANNA MITRA YOGA

Alright friends, I’m back from my insta-post/blog hiatus. This seasonal shift has brought with it lots of sweet things (like these giant...

My work is in helping others reconnect with and remember the space within that allows them to heal themselves. Healing cannot be a lone...

• • Your Whole Life is Your Movement Practice • • I am thrilled to announce that my schedule is now *OPEN* at Prema Health for Holistic...

There is no such thing as an endpoint when it comes to healing. No moment in the future where we get to say, “I did it. I ate all the...

These holidays ask a lot of us. During the time of year when it feels the most natural to retreat inward, when our bodies ache for...

On the evening of this winter solstice, the longest and darkest night of the year, I swam out far from the coastline. To a point where I...

Primal Vinyasa is a practice that invites us to remember our truest nature. It reminds us that we are made to move, that are bodies are...

When I was about seven, I asked my parents if we were poor. And it still breaks my heart to think of how their tired voices stuttered,...

Proprioception is our sense and understanding of where we are in space. It is the sense that we are whole human beings in that all of our...

Take a quiet moment for yourself today. Remind yourself that it is our true nature to feel fully and freely. Especially when it is hard....

Two years ago, I was struggling to recover from violent depressive episodes and various forms of dependency. I could barely speak to...

A lot of people have asked this week if I am happy to be done with training. Friends, I am never done with training and that is one of my...

Just like that, the three days of intense tests and evaluations are complete. The advanced training that I have dedicated my heart and...

Today it took everything I had not to cry standing in front of my class. We all were feeling it, and it felt like fraud not to say...

One of my favorite poses is Garudasana, named after the king of the birds. Eagle represents new beginnings, and clear sight. This pose...